Retreat Your Self
Embark on a transformative journey of balance and well-being.
Nestled amidst the lush embrace of the Caribbean jungle, our open-air yoga deck at Dragonfly Beach Retreat beckons you to a transformation and balance of body and mind.
Our world-class instructors and classes offers a variety of options to satisfy all levels of expertise, from beginner to expert.
Join us for an experience that will leave you wanting more.
Week 1 : April 22 - 28, 2024
Week 2 : April 29 - May 6, 2024
As you step onto our yoga deck, you'll find yourself surrounded by the captivating sounds of the jungle—birdsong, the gentle rustle of leaves, and the rhythm of ocean waves. It's a natural symphony that sets the stage for a harmonious practice.
Our yoga instructors are not just guides; they are companions on your wellness journey here at Dragonfly Beach Retreat. With a wealth of experience and a passion for fostering self-discovery, they curate sessions that cater to all levels, ensuring both beginners and seasoned practitioners find solace in their practice.
Join our family of instructors and
host your own Retreat in Paradise!
BREATHE IN THE SERENITY OF THE JUNGLE
BREATHE OUT THE SALTY BEACH AIR
Experience Dragonfly Beach Retreat with our Retreat package
A week-long yoga retreat in Dragonfly Beach Retreat allows you to fully immerse yourself in the area's natural beauty and find inner peace.
Each day begins with an invigorating yoga practice as the sun rises over the ocean and ends with meditation as the sun sets behind the hills.
Enjoy farm-to-table meals prepared with fresh, local ingredients. Treat yourself to massage treatments and energy healing sessions. Breathwork, ceremonies, and meditation help free your mind and nourish your spirit. This transformative retreat connects you to the bountiful possibilities that reside within.
Book our all inclusive Yoga retreat
April 22-28 & April 29 - May 6th 2024
Dragonfly Beach Retreat Six Day Retreat
Book our all inclusive Yoga retreats:
22-28 April 2024
and
29 April - 6 May 2024
Dragonfly Beach Retreat offers a transformative 6-day all-inclusive yoga and spiritual experience in the breathtaking setting of Punta Uva Beach on the Costa Rican Caribbean Coast. The retreat is meticulously designed to provide a harmonious blend of relaxation, yoga, meditation, and self-discovery.
The Experience:
Yoga Sessions:
- Location: Dragonfly's Shala, an open yoga deck by the sea, surrounded by the natural symphony of the jungle, including birdsong, monkeys, rustling leaves, and ocean waves.
- Styles: Iyengar, Kundalini, and Restorative yoga, guided by Kasia, our experienced instructor with 25 years of global training.
- Iyengar Yoga Emphasis: Experience a precision approach to Yoga, exploring Asanas with a deep understanding of the body. Kasia's teachings prioritize safety, calmness, and a sense of well-being for practitioners at any level, incorporating creativity and props for body support and adaptation.
- Restorative Yoga is especially good for relieving stress, expanding your body, boosting your immune system and quieting your mind. Whether handling depression, the loss of a loved one, emotional trauma, or that general feeling of being overwhelmed restorative yoga will provide the ability go deep and grow and let the light in!
Daily Schedule:
- Morning Session: 8:00 am, 1.5 hours.
- Sound Healing: Crystal bowls and live Sitar sessions 1.25 hours
- Evening Session: 5:00 pm, restorative and deeply relaxing 1.25 hours
Accommodation:
- Luxury Casitas
- Pricing: Prices range based on accommodation type and the number of people per villa.
- Green Macaw Loft: One queen bedroom, two twin beds upstairs with an outdoor kitchen. 4-person capacity.
- Toucan Villa: One queen bedroom & one twin bedroom.
- Sloth Villa: Larger premium Villa with a King bed that can be converted into two twins.
- Ocean Coral Villa: One queen bedroom & one twin bedroom.
- Dragonfly Villa: One queen bedroom & one twin bedroom.
Each villa is designed with 16-foot ceilings, oversized windows for jungle views, and is fully enclosed for privacy. Embrace our wildlife-preserving eco-friendly design that provides an opportunity to see or hear monkeys, sloths, and an abundance of wildlife.
Meal Plan:
- All-Inclusive: Enjoy fresh fruit juice, coconut water, and smoothies before Yoga. After class, savor a vegan or vegetarian breakfast, with access to snacks during the day.
- Dinner: Our chef prepares vegan, vegetarian, and pescatarian meals served at our luxurious pool dining area. Special dietary accommodations can be made upon request.
- Unique Experience: Participate in your first floating breakfast.
Concierge Services:
- Sunrise Meditation: On the beach led by instructor Kasia
- Massage: Arrange massage sessions for additional relaxation.
- Excursions: Plan activities such as gentle walking tours, waterfall visits, and more active experiences.
The retreat promises a balanced, mindful journey, accentuated by the principles of Iyengar Yoga, in a nature-centric environment. Come and treat yourself to a life changing experience.
For pricing, please send us an email with your group size from 2-3 individuals in one Villa to private couple villas and or larger groups. We will then send out our estimate price based on your accommodation requirements.
NB! Rates range as per Accommodation requirements:
Email us to explain your needs, number of people and accommodation options.
We will customize your needs for a unique Yoga Retreat Experience!
JOIN OUR WEEKLY YOGA CLASSES
We offer a wide range of amazing YOGA during the year. Both managed by us at Dragonfly Beach Retreat - but also with outside event managers and yoga instructors. See you on the mat!
Restorative Yoga
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.
Yin Yoga
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.
Book Our Beachfront Retreat for YOUR upcoming event.
We are looking forward to welcoming you!
For more information about any of our yoga retreats or programs, please contact us using the form below and we will reply to you promptly.
If you prefer, you may also call us:
